Raisins (Kismis)

Raisins (Kismis)

Raisins (Kismis)

There are many type of raisins in the world like sulta raisin, long golden raisin, green raisin, black raisins, jumbo black raisin, jumbo golden raisin and some more.

Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.

Raisins benefits:

  • Relieve constipation.
  • Prevent anemia.
  • Build and maintain strong bones.
  • Protect your teeth.
  • Lower your risk of cancer and heart disease.
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