Apricots are small, yellow, tart-tasting fruits with a stone in the middle. Like most fruits, they are full of vitamins and minerals and make a great addition to a healthful diet .This article lists four potential health benefits of apricots, takes a look at their nutritional value, and suggests a few ways in which people can add the fruit to their diet.

Health and Nutrition Benefits of Apricots:

• Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals.
• High in antioxidants.
• May promote eye health.
• May boost skin health.
• May promote gut health.
• High in potassium.
• Very hydrating.
• May protect your liver.