They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.

These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer.Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.

Proven Health Benefits of Walnuts.

• Rich in Antioxidants. Share on Pinterest.
• Super Plant Source of Omega-3s.
• May Decrease Inflammation.
• Promotes a Healthy Gut.
• May Reduce Risk of Some Cancers.
• Supports Weight Control.
• May Help Manage Type 2 Diabetes and Lower Your Risk.
• May Help Lower Blood Pressure.